What foods can protect against corona virus attacks?

London: By the way, various tips are used to prevent corona virus, most of which are indigenous and many people also use it.

But experts say that the best way to reduce the risk of getting infected with Covid 19 is to have a diet that can be very helpful in preventing the disease.

A joint study by British and American medical experts found that people who ate healthy foods were less likely to be infected with Covid 19 than others.

The study, by King’s College London and Harvard Medical School, examined data from about 600,000 people using the Zoe Cowed study app.

These individuals were part of a survey on dietary habits during February 2020, when the corona epidemic in these countries had not yet begun, and 19% of them were later diagnosed with cod.

The study found that people who ate healthy foods had a 10% lower risk of cod and a 40% lower risk of serious illness than those who ate substandard foods. happens.

This is the first long-term study examining the relationship between diet and code 19 and found that a healthy diet reduces the risk of contracting the disease. The survey was designed to explore broader dietary trends rather than specific foods or ingredients.

According to research, a diet rich in fruits, vegetables, grains, and fatty fish is very good for health, while over-consumption of processed foods is harmful.

The results showed that people who made a habit of eating the best food for health had a 10% lower risk of cod than others.

Considering all factors such as body weight, age, smoking, physical activity, and various pre-existing diseases, the relationship between food quality and the risk of cod remained.

The study found that people who live in poor areas and consume substandard food have a 25% higher risk of developing cod than others.

Based on these findings, researchers estimate that about a quarter of cases of cod can be prevented if food quality and social status are improved. The results of the study were published in the medical journal Gut.

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