Health

how to reduce high blood pressure naturally at home

In today’s fast paced life most people suffer from high blood pressure due to lack of time, eating disorders, lack of exercise, and mental stress and then taking continuous medication to control it. Which also poses a risk of contracting other dangerous diseases.
Experts recommend home remedies to control blood pressure that control blood pressure while these 7 home remedies can get rid of blood pressure.

banana
High blood pressure patients can control the disease if they eat one or two bananas a day because bananas are rich in nutrients and potassium which can reduce the effect of sodium (salts) in our body by more than 10% and It also plays a role in protecting the kidneys.

Black paper
Pepper has antioxidant and antiseptic properties that are used in daily life to open blood vessels which allows blood flow to reach the whole body, above all it naturally raises blood pressure. But are helpful in lowering the level.

Onion
Patients who use onions daily have better blood pressure than those who take medicines because onions are rich in antioxidants which also help the human body to fight against diseases like diabetes and cancer.

Honey
Honey is a food that is naturally sweet as well as used to treat many ailments and the carbohydrates in honey lower blood pressure by the heart. Mixing two teaspoons of honey in a glass of lukewarm milk before going to bed at night for two weeks can prevent diseases like blood pressure.

Fenugreek seeds
Fenugreek is a winter vegetable which is rich in Vitamin A, B, C, Iron, Phosphorus and Calcium. In Pakistan it is used in food. Not only its leaves but also its seeds are used for treatment as the large amount of potassium present in fenugreek seeds prevents blood pressure from rising.

Garlic
Garlic is very useful in treating the dangerous factors that cause hardening of the arteries. In case of high blood pressure, eating a clove of raw garlic daily can reduce blood pressure very quickly. Garlic treats high cholesterol and high blood pressure and prevents the accumulation of platelets in the arteries as well as the effects of high blood pressure on the heart, while the use of garlic in food also protects against other diseases.

lemon
Lemons not only protect the arteries in the body from hardening but also keep the blood flow low because the vitamin C in lemons protects against the harmful effects of free radicals. Makes it flexible.

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