Health

Eating a light diet in the summer is good for your health

Everyone loves to eat more rice than curry and bread in the summer season, because they are cold and do not look too heavy, ie rice is considered a light food.
Some people like to eat rice and lentils, some people like to eat khichri, etc., but the same food can not be eaten again and again, so today we have brought you some unique tips to make rice.

By making rice with these recipes, you can easily use it in summer and so you will not get bored by eating the same thing, so let’s learn different recipes for making rice.
Here are some tips to help you make light and delicious summer rice
* Mint rice

Where rice is a light food, mint cools and soothes our stomach. Mint is rich in antioxidants. To make mint rice, you need to take a cup of rice, wash it and separate it, 2 tablespoons in a pan. Add oil and fry onion in it. Add 2 tablespoons of crushed mint, cumin, salt and lemon juice. Now add rice and cook. When water is dry, put it on the tail. Rice
Yogurt rice

There are many benefits of eating yogurt and rice in hot weather, it calms your stomach, it can cure our skin problems and stomach problems, for this just boil rice and add a little bit of yogurt on it. Add a little mint and chopped red chillies to taste, then drink it, you will feel cool in the heat.
* Lemon rice

We don’t usually eat this type of food, but if you want to lose weight, have good skin and have a healthy stomach, then at least in summer we can eat this kind of food. It is very easy to make lemon rice, you have to fry it in a pan with a little oil, cumin, onion and ginger, garlic, then add rice and cook it, sprinkle a lemon juice with some green chillies and mint and put it on the tail. Yeah Al that sounds pretty crap to me, Looks like BT aint for me either.
Green coriander rice

How can we forget green coriander when it comes to reducing heat? In this recipe we will tell you how to make green coriander rice which is useful for your stomach and a food that cools down in heat. For this, put a little oil in a pan, add cumin, ginger, garlic, green pepper and 3 to 4. Add a tablespoon of yogurt and lemon juice. Finally add green coriander, add rice and cook until the rice comes to a boil, then eat them with green sauce or raita, it will improve your digestive system with a feeling of coolness. And will solve gastrointestinal problems.

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